Genea Holistic’s nutrition and lifestyle consultant, Kate O’Flynn, is sharing daily tips as part of our 7 Day Healthy Eating Challenge. Today’s tip: How many serves of fruit and vegetable should I have a day? The National Health and Medical Research Council (NHMRC) recommend that adults eat 5 serves of vegetables and 2 serves...
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Genea Holistic’s Fertility Fit® trainer, Peter Valabek, is sharing some fitness tips as part of our 7 Day Healthy Eating Challenge. Today’s tip – Walking Walking 30 mins 4-5 times a week is a great way to improve your fitness! How fast should you walk? Try doing the “talk test”: you should be able...
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It’s not too late to sign up for the Genea Holistic 7 Day Healthy Eating Challenge! Here is our Tip of the Day from Kate O’Flynn, Genea Holistic’s nutrition and lifestyle consultant: Aim for 30 minutes of exercise every day. Try and implement a regular fitness program that includes a wide variety of exercises,...
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Being overweight or obese not only reduces the chances of a couple conceiving, but also means fertility treatment, such as IVF, is less likely to be successful. Now, Sydney IVF patients in Canberra are able to access Fitness for Fertility – a program of fitness training and nutrition advice to help prepare them for...
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