Whether or not to tell people about your infertility journey is an intensely personal decision, with no general right or wrong answer, just the one that is right for you at the time. Your desire or ability to have children is a private matter, and not really anyone else’s business. However, close friends and...
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As we head towards the last few days of the Genea Holistic 7 Day Healthy Eating Challenge it’s time to consider how to balance our eating habits. There is nothing wrong with enjoying a treat when celebrating a special occasion, as long as every day is not a special occasion! Special occasion foods offer...
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The Genea Holistic 7 Day Healthy Eating Challenge is in full swing as we hit lunch time on day 4. The meal plan that was put together by Kate O’Flynn, Genea Holistic’s nutrition and lifestyle consultant, has been a big hit with participants: “… forgot to say this morning that these recipes are awesome!!!...
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If you’re joining in the Genea Holistic 7 Day Healthy Eating Challenge we’d love to see pictures of the yummy healthy meals you’re preparing. Why not share them with us on Twitter @GeneaFertility or on Facebook at https://www.facebook.com/GeneaFertility? If you would like to talk to a real person about your fertility please call and...
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Genea Holistic’s nutrition and lifestyle consultant, Kate O’Flynn, is sharing daily tips as part of our 7 Day Healthy Eating Challenge. Today’s tip: How many serves of fruit and vegetable should I have a day? The National Health and Medical Research Council (NHMRC) recommend that adults eat 5 serves of vegetables and 2 serves...
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Genea Holistic’s Fertility Fit® trainer, Peter Valabek, is sharing some fitness tips as part of our 7 Day Healthy Eating Challenge. Today’s tip – Walking Walking 30 mins 4-5 times a week is a great way to improve your fitness! How fast should you walk? Try doing the “talk test”: you should be able...
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It’s not too late to sign up for the Genea Holistic 7 Day Healthy Eating Challenge! Here is our Tip of the Day from Kate O’Flynn, Genea Holistic’s nutrition and lifestyle consultant: Aim for 30 minutes of exercise every day. Try and implement a regular fitness program that includes a wide variety of exercises,...
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Have you made a New Year’s resolution to focus on good nutrition and a healthier you? This time of year it is so easy to indulge in the many scrumptious delights and festivities and lose sight of a well balanced and healthy diet. Why not join us for the Genea Holistic 7 Day Healthy...
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Last week I went along to one of Genea’s Fertility Yoga classes so I could let people know what it is like. Disclosure: I’m a member of the Genea team and work on web and social media for Genea. I’ve attended various kinds of yoga classes over the years (including Hatha, Iyengar, Ashtanga, and...
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We are proud of lots of things we have done at Genea (see some of them here). Working with patients and empowering them to make positive changes in their lives is definitely one of them. Genea’s Dr Antony Lighten and our patients were featured on Kerri-Anne Kennerly discussing our Fertility Fit® Program. Fertility Fit® is our...
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